Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with yoga… in a few short weeks?
Learn the secret for burning fat naturally with a calm yoga practice and without extreme workouts, diet pills, painful cardio, or starvation diets!
Thank you for Watching!
Be sure to check out my new website and make sure to SIGN UP for the 7-DAY YOGA RESET CHALLENGE here:
What is the 7 DAY RESET CHALLENGE?
GREAT question! A different 30-minute (or less) yoga class delivered to your inbox via video for 7 days in a row. You'll learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
New yoga videos will be posted every Thursday!
Subscribe to the channel here:
In this video, Yoga Flow for Abs and Core Strength;
-focus on core exercises
-learn awareness so you can engage the proper muscles in all the postures of yoga.
-get an overall great workout
If you have a question regarding yoga or a request for a certain type of yoga class please leave a comment below and I will do my best to respond!
Thanks again for the support!