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Category: Lifestyle

Female Coffee Drinker

Does Coffee Help Deduce Stress Hormone Levels? 

Coffee is one of the most widely consumed beverages worldwide, known for its stimulating effects and ability to increase alertness. As a natural source of caffeine, coffee has been a subject of interest in relation to its impact on stress hormone levels, particularly cortisol. Cortisol is a hormone released by the adrenal glands in response to stress. In this article, we will delve deeper into the relationship between coffee consumption and stress hormone levels, examining…

Social Media Sweet Spot

Finding the Social Media Sweet Spot: Striking a Healthy Balance 

The amount of time spent on social networks that is considered healthy can vary depending on individual circumstances and preferences. It is important to strike a balance between engaging with social media and maintaining a healthy offline lifestyle. While there is no specific time limit that applies to everyone, here are some considerations to help you find a healthy balance: Set Priorities: Assess your priorities and allocate time for various activities in your life, including…

Rules of good Posture

Top 10 Ergonomics Tips for a Healthy and Productive Environment 

In the world of IT professionals, having a comfortable and ergonomic workspace is essential for maintaining productivity, focus, and overall well-being. With long hours spent in front of computers and engaging in repetitive tasks, it’s crucial to prioritize ergonomics to minimize the risk of discomfort, fatigue, and work-related injuries. In this article, we will explore the top 10 ergonomics tips specifically tailored to optimize your IT workspace. By implementing these practices, you can create a…