Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with yoga… in a few short weeks?
Learn the secret for burning fat naturally with a calm yoga practice and without extreme workouts, diet pills, painful cardio, or starvation diets!
This is the second video in the series of BASIC YOGA ANATOMY for yoga teachers and interested students. This video introduces the Language we use to describe specific movements at specific joints. This video will be complimented by an actual YOGA PRACTICE where I use these terms again so you can see how they are used on the mat. I broke these videos into 2 parts: upper body and Lower body so make sure you watch both!