Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with yoga… in a few short weeks?
Learn the secret for burning fat naturally with a calm yoga practice and without extreme workouts, diet pills, painful cardio, or starvation diets!
Jenillee turns her focus onto the SI joint – a strong, fibrously connective joint at the base of the spine and an area which many of us experience instability in. Jennilee teaches us the importance of allowing the sacrum to follow the spine and the ilium to follow the sacrum in twists such as Revolved Triangle and Twisted chair pose and seated twists to keep this area safe in our yoga practice.
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