DIY Fit & Fab

Weight Loss Yoga – Total Body Workout

The Complete Yoga Fitness System For Women
Yoga Burn is for women from any walk of life who are ready to make time to follow a done-for-you yoga program designed to promote natural and healthy weight loss without any need for pills, powders or potions. If you want to lose weight and get in shape without having to spend countless hours in the gym or lift heavy weights then Yoga Burn may be a great fit for you.

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Our yoga for weight loss series continues with this total body workout. Whether you are looking to tone the body or just find what feels good Adriene brings a real approach to this full body workout providing instruction and alignment for all levels!

Get inspired! Do what you can! Modify as needed and return to this practice again and again to build strength, flexibility, evolve and grow! Quiet the mind, connect to the breath and move your body.

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RELATED VIDEOS

Yoga For Weight Loss – 40 Minute Fat Burning Workout

Yoga For Weight Loss – Abs & Arms

Yoga For Weight Loss – Core Workout

Yoga For Weight Loss – Strengthen & Lengthen

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FACEBOOK:
TWITTER:
BLOG: www.yogawithadriene.com
INQUIRES: yogawithadriene@gmail.com

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