Win $, Lose weight. Join my Dietbet: http://bit.ly/dbblogilates “STOP HOLDING YOURSELF BACK. IF YOU ARE UNHAPPY, MAKE A CHANGE.” Today's video is a little pep talk for you. If you've been sitting around waiting for the right moment to begin your fitness journey and make your dreams come true…the time is NOW! Give my vlog a listen if you need a nice kick in the bootay.

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You should be in good physical condition and be able to participate in the exercise.

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