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This week's workout is all about sculpting long legs and toned thighs for those holiday cocktail dresses!

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:: OUTFIT::
Shrug from Beyond Yoga:
Cami, my own from years ago
Shorts from Body Language Sportswear:
Shoes are Nike Flyknits from Roadrunner Sports:

Video filmed and edited by Brad Etter.

*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

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