Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with yoga… in a few short weeks?

Learn the secret for burning fat naturally with a calm yoga practice and without extreme workouts, diet pills, painful cardio, or starvation diets!

Join the thousands of yogis losing weight with the Yoga Fat Loss Bible!

Yoga Upload with Maris Aylward – This is a Power Vinyasa Flow Yoga Class for Strength Flexibility Balance. This is appropriate for intermediate yoga students with an established Vinyasa practice. We work on strengthening the whole body, dynamic and static stretching, plus lots of balancing to enhance focus and concentration. The yoga practice is 50 minutes plus a few minutes of Savasana music at the end. Stay as long as you like.

I offer modifications for the different poses. If you have a block, keep it close by in case you want to use it for seated poses, supported bridge, and supported inversion. A small box will appear to show you how to use your block.

If you like this class, you can DOWNLOAD it to your device, watch without internet, and you own it forever! Click below download it from my online store. You will be helping Yoga Upload become more sustainable with just a small amount. Thanks!

DOWNLOAD the video here:

To browse and download my other videos, click here:

💗💗💗 Help me create more yoga videos! Support my channel and get cool rewards! Click here: 💗💗💗

💌💌💌 SIGN UP for my newsletter and get a FREE VIDEO DOWNLOAD! Click here:

For more yoga classes, tutorials, reviews, & yoga goodness, SUBSCRIBE to the channel! It's FREE!
Click here:

Follow me!
WEBSITE & BLOG:
FACEBOOK:
INSTAGRAM (yoga):
Email: maris@yogaupload.me

-~-~~-~~~-~~-~-
Please watch: “How to Do Side Plank Pose | Vasisthasana | Yoga Tutorial”

-~-~~-~~~-~~-~-

source

Pin It on Pinterest

Shares
Share This

Share This

Share this post with your friends!