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Yoga Upload with Maris Aylward – This is a Power Vinyasa Flow Yoga Class for Strength Flexibility Balance. This is appropriate for intermediate yoga students with an established Vinyasa practice. We work on strengthening the whole body, dynamic and static stretching, plus lots of balancing to enhance focus and concentration. The yoga practice is 50 minutes plus a few minutes of Savasana music at the end. Stay as long as you like.

I offer modifications for the different poses. If you have a block, keep it close by in case you want to use it for seated poses, supported bridge, and supported inversion. A small box will appear to show you how to use your block.

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Please watch: “How to Do Side Plank Pose | Vasisthasana | Yoga Tutorial”



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