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Yoga Upload with Maris Aylward – This is a 40 Minute Power Vinyasa Flow Yoga practice for strength, flexibility, balance, and relaxation. We flow through a strong standing yoga sequence, move through floor poses, and end with 5 minutes of Savasana.

I originally shared this video on the YouTube channel SweatStreamTV. It is a great channel that posts workouts by different instructors Mondays to Fridays and classes from guest instructors on the weekends.
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Music:
Maybe this Time by JR Tundra
I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution license (
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Oxygen Garden by Chris Zabriskie is licensed under a Creative Commons Attribution license (
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CGI Snake by Chris Zabriskie is licensed under a Creative Commons Attribution license (
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Cold Funk – Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution license (
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Passing time by Kevin MacLeod
I Need to Start Writing Things Down by Chris Zabriskie is licensed under a Creative Commons Attribution license (
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Bathed in the Light – Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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YouTube Audio Library

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Please watch: “How to Do Side Plank Pose | Vasisthasana | Yoga Tutorial”

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