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Get BLISSED OUT now 👉: #gayatriyoga #poweryoga ~ hi yogi ! ~ In this power vinyasa yoga class we focus on our lower body strength & flexibility. We build lots of heat with a warm up and breathing exercises, move to strengthening & then stretching your lower body. Focus on proper alignment & deep breathing. Enjoy your practice, namaste!
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🌀Hi yogi, my name is Kristina. I'm a 200h certified yoga teacher, Equinox Pilates MAT Certified trainer , I have continuing education hours in Yin Yoga & Anatomy Trains {Fascia} (by Tom Myers). I constantly educate myself on anatomy & physiology to deliver to you safe effective workouts .
Gayatri Yoga offers versatile intelligently sequenced & instructed yoga flows that are accessible to any level of yoga practitioner, be it beginner, intermediate or advanced.
With over 120 FREE online yoga classes you will find suitable for any level easy to follow along yoga flows. With these free home yoga workouts you will build strength & flexibility, tone legs, abs, arms, release any upperback tension or back pain, sciatica or pregnancy back pain & more.
Either you are looking for an easy morning yoga flow, power yoga flow, may be 1 hour total body workout or gentle bedtime yoga stretches you can find it all here. If you dont see a class that fits your need submit your request here or ask any questions: ↝ http:/bit.ly/askgayatri
🤸♀️If you enjoyed this 1 hour yoga class, find more like this in this playlist :
👉It's not a beginner yoga class, but you can start practicing 15-20 min of the class until you build up the strength to finish the whole class.
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Please watch: ” 1 Hour YOGA Flow | Release Sore Muscles | Gayatri Yoga ”
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