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Join the thousands of yogis losing weight with the Yoga Fat Loss Bible!

50 Minute Free Yoga Flow Vinyasa (Twist, Detox and Purify). This free Vinyasa Flow yoga class is designed to heat up the body, burn out impurities and twist away toxins. Subscribe for more videos: Check out Align – “A must have alignment course for all yogis practicing at home.”: Save $20 using the coupon code “LOVEYOURSELF”

Toxins are collected in the body from the environment and the food we eat. Our bodies have natural systems to detox and yoga helps to enhance these systems. We use Tapas (which is a Sanskrit word that means to burn) along with twisting and Oujai Pranayama. Twisting promotes the “squeeze and soak” response in the body. Like a kitchen sponge, the toxins are wrung out and fresh oxygenated blood flows into the organs. This is a great practice after overindulging in food or drink…great for the holiday season! If you like this video, please click the like button and subscribe.

Also, please share this video. We believe that yoga should be available to everyone regardless of economic status and if you can afford to, we would gladly accept a donation of any amount to help us continue making videos. Please go to www.fightmasteryoga.com for donations. 🙂 Namaste

Come and practice with me IRL: Join our yoga retreat July 10-13 2014 in Ojai, CA. Comment below or email me for more info: lesleyfightmaster@yahoo.com. 🙂

Sequence
Sukasana Simple Cross Legged Pose
Twisting Sukasana
Table
Cat/Cow
Tricky Cat Opposite arm and leg core work
Audho Mukha Svasana (AMS) Downward Dog
Surya Namaskara A (Surya A) Sun Salutation A with extra Chatturangas
Anjanae Asana with twist Low lunge Twist
Surya Namaskara B Sun Salutation B
Navasana Boat Pose
Bakasana Crow Pose
Crescent High Lunge
Utthita Hasta Padagusthasana Balancing hand to big toe pose
Pavritta Utthita Hasta Twisted Balancing hand to big toe pose
Vinyasa
Vira 2 Warrior 2
Trikonasana Triangle
Ardha Chandrasana Half Moon Pose
Parsvakonasana Side Angle pose
Crescent Tap Downs
Vasisthasana Side Plank
Crescent Twist
Pavritta Trikonasana Twisting Triangle
Pavritta Ardha Chandrasana Twisted half Moon
Pavritta Parsvakonasana Twisted Side Angle
Vasithasana Side Plank
Low Lunge varitations
Ardha and full Hanumanansana Half and full splits
Eka Pada Kapotasana Pigeon Pose
Dolphin and Dolphin plank
Badda Hasta Sirsasana Headstand
Bridge Pose
Urdvha Dhanurasana Full Wheel
Drop Backs
Apanasana
Janu Sirsana A Head to knee pose
Badda Konasana Cobblers Pose
Upavista Konasana
Marichiasana C Seated twist
Apanasana
Happy Baby
Supine Twist
Savasana

Start fresh the New Year 2014 with yoga classes, tips from Yoga Teachers of the Digital Yoga Network:

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too.

Go ahead, take a free yoga class now!

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