Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with yoga… in a few short weeks?
Learn the secret for burning fat naturally with a calm yoga practice and without extreme workouts, diet pills, painful cardio, or starvation diets!
Interested in Starting Yoga, but not sure how to begin? This steady, but intricate class introduces some of the basic movements and terms of modern yoga practice, all with a signature attention to detail, alignment, and the use of the core as we move throughout postures.
Looking for more? I have a 350 pg manual all about Starting Yoga via Casa-Colibri.com/shop . Yoga Basics, Warm Ups, Strengtheners, Posture Library, Flows, Sequencing Details, and even a Calendar!