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This is a free preview class by Dylan Werner.
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Fascia is a broad term for the connective tissue that weaves throughout the entire body to stabilize and bind the muscles, bones, and organs together. This online video series uses dynamic, rebounding movements to condition and reorganize our fascia into supple, reactive bands, dramatically increasing range of motion, athleticism, and mobility.

When fascia loses its elasticity due to inactivity, lack of mobility, or aging, our bodies lose their youthful bounce and we feel achy, sore, and unable to perform optimally in yoga or other physical activities.

By training the fascia in this way, we not only feel healthier and more mobile, but over time we increase our balance, proprioception, and reflex.

Dylan Werner started teaching yoga in 2011 after 10 years of advanced movement training. He has since lead teacher trainings and workshops all over the world and is a globally recognized yoga instructor.

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