Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with yoga… in a few short weeks?
Learn the secret for burning fat naturally with a calm yoga practice and without extreme workouts, diet pills, painful cardio, or starvation diets!
🔸Check in on instagram using #monthofyoga #30dayyogachallenge & @sarahbethyoga!
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▶︎NO MUSIC yoga videos:
▶︎Difference between Power, Vinyasa, Hatha & Restorative:
▶︎Difference between a Yoga Routine & Yoga Practice:
🎁 Yogi Gift Guide🎁
•Mat: (Please comment if you have mat recommendations 🙂
•Outfit: Top from Soybu.com Necklace from Stella & Dot
•Music: Happy Alley & Golden Days
Your donations help me create more videos with better equipment 🙂 Thank you!
Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge