Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with yoga… in a few short weeks?
Learn the secret for burning fat naturally with a calm yoga practice and without extreme workouts, diet pills, painful cardio, or starvation diets!
In this version of the total body workout, we'll spend time strengthening the muscles needed to perform arm balances, chaturanga, and eventually hand stands.
In today's video, I've asked my good buddy, the arm balance and handstand king, @jacobmanningyoga to join us to show how it's done!
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Start your Year right with 30 Days of Yoga With Tim!
Sign-up here! I'm stoked to start the challenge with you.
Today's practice is building us up, and laying a foundation. We're also setting an intention.
Don't worry, you're still going to get all the physical results that came with last years challenging; feeling stronger, confident, and more flexible. But you'll also notice that your practice might shift a bit once you start to incorporate some Yoga philosophy.
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Leave a comment below and let me know what you think about this years challenge: The 30 Day Total Body Yoga Workout Challenge Body Mind Spirit