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Stretching is SO important for your body and something we should all aim to do more often. Plus, it’s the perfect way to relax after a long, stressful day. I mean, can I just stay like this forever?? Today I’m bringing you 5 stretches that will help you increase your flexibility along with 5 tips on how to have a positive mindset. The body and mind are connected, so let’s take care of them both!
Your 5 stretches are:
1. The Lizard
2. Heeled Pyramid
3. Figure Four Hold
4. Laying Twist
5. Happy Baby To Happy Adult
Your 5 tips for positivity are:
1. Positive affirmations
2. Be grateful for the small things
3. Turn failures into lessons
4. Don’t play the victim
5. Remember that no one is perfect
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.