Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with yoga… in a few short weeks?

Learn the secret for burning fat naturally with a calm yoga practice and without extreme workouts, diet pills, painful cardio, or starvation diets!

Join the thousands of yogis losing weight with the Yoga Fat Loss Bible!

Enhance your flexibility with Ida’s 30-minute yoga practice for runners. This flow focuses on the hip flexors and hamstrings, conditioning key muscle groups and easing tightness.

Ready to stretch it out? Let’s go.


Ida May (@idamayyy) is a London-based yogi, trainer and dancer. We've teamed up with Ida to bring you a series of yoga flows, from basics to new approaches.

Hit subscribe for more, and check out Ida’s how-to films in this playlist to help you perfect your headstand, strengthen your core and increase your flexibility.

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