Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with yoga… in a few short weeks?

Learn the secret for burning fat naturally with a calm yoga practice and without extreme workouts, diet pills, painful cardio, or starvation diets!

Join the thousands of yogis losing weight with the Yoga Fat Loss Bible!

This is a 30 minute yoga workout class aimed to strengthen and to stretch your body. This is a perfect routine to start the day, or to practice at anytime in the day.

You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain.

This is a workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.

Focus your mind, restore health and balance to your body and spirit.

Subscribe to my new Channel and receive free Yoga and Workout Videos Weekly!

Visit: to join the conscious movement community
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga

Let me know how you feel after practicing today, leave a comment below please.

source

Pin It on Pinterest

Shares
Share This

Share This

Share this post with your friends!