Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with yoga… in a few short weeks?
Learn the secret for burning fat naturally with a calm yoga practice and without extreme workouts, diet pills, painful cardio, or starvation diets!
The poses in this flow are basic yoga positions. There are over 300 positions in the yoga practice, but these poses help start you off on the right path.
Yoga has proven to improve health and decrease stress.
Scientific Results of Yoga for Health and Well-Being
Health benefits of Yoga poses:
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Thank you for watching!! Namaste, Zoe.