Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with yoga… in a few short weeks?
Learn the secret for burning fat naturally with a calm yoga practice and without extreme workouts, diet pills, painful cardio, or starvation diets!
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1. It’s Unique
There are many pros to this online course. One of the most notable benefits of the program lies solely in its uniqueness. It is extremely difficult to find a similar program that stays true to traditional yoga positions while also incorporating movements that are effective at helping women lose weight and burn fat and calories. While many other courses on the market combine yoga and harsher cardio exercises in one workout, Her Yoga Secrets never breaks away from relaxing yoga, but Zoe Bray-Cotton mixes fat-burning exercises effortlessly into the flow of the yoga routine.
2. It’s Clearly Organized
Another pro of this program is its clear organization. Many other workout videos that are available for purchase online have no focused flow or progression, even if they are available in a set like Her Yoga Secrets. Purchasers of these other programs can decide to do the workout videos whenever they want, which quickly becomes stale and boring and causes participants to lose motivation.
3. It Combines Emotional and Physical Benefits
The entire Yoga Burn program is designed to help women not only lose weight and tone their bodies, but also help make them feel emotionally and spiritually better as well. As previously stated, the second phase of the course, Transitional Flow, focuses on helping women eliminate stress from their lives through yoga positions.
This phase is designed to make participants feel happier and relaxed even after they finish the course. The third phase of the course, Mastery Flow, focuses more heavily on the desired physical outcomes of the program, such as weight loss and increased muscle tone. Women who participate in this yoga program come out not only looking better physically, but feeling better emotionally as well.
4. It Incorporates Breathing
Breathing is an incredibly significant element of exercise, especially when it comes to yoga. Breathing consciously and deeply during yoga practice can help shift brain activity to a more evolved portion of the brain, thereby eliminating emotional stress as well as muscle tension and helping maximize the positive emotional and physical effects of the yoga. However, it can be difficult to know when to breathe during yoga practice, especially for beginners.
5. It’s Easy to Follow
The program is extremely comprehensive and intuitive. With the exception of the third phase, which switches the routine up a bit to involve increased repetition and additional challenge, the format of all of the videos remains virtually the same throughout the course. Plus, because the expectations of the course encourage women to repeat each phase four times, participants have plenty of time to get familiar with the material on each video and within each phase.
6. It’s Time-Efficient
Zoe expects that all the women who participate in her program go through three videos per week in order to progress through one phase per week. Because each video packs a full fat-burning workout into only forty-five minutes, that expectation requires that women participating in the course devote less than three hours per week to the program.
7. It Stays Fresh
One of the best parts about the Yoga Burn program is that it does not get boring. Each consecutive video mixes up familiar poses in order to keep the routine interesting without making it confusing or frustrating. Plus, after every three videos, a new phase starts, each of which is maximized for a slightly different positive emotional or physical outcome in order to keep participants motivated and feeling as though they are always working toward a clear goal as they progress through each video and phase.
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