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Do you like Britney's new song “WORK B*”? Well, I like her overall message…what can I say!? So sounded perfect for a song challenge! We're doing single legged situps for 4 min. Get ready for an AWESOME ab challenge. Can you hang? Invite your friends and see who can last the longest!

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Video filmed and edited by Brad Etter
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

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