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Do you let the size on your clothing dictate your happiness? Do you feel like you can only be more confident when the number on your size tag gets smaller and smaller? Guess what? Even if you buy a smaller dress, that may not even mean you've lost weight. It could be all a big marketing game that the retailers are playing with you. It's called VANITY SIZING.
Take the POPFLEX sizing survey:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
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