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Yoga For Weight LossYoga, while therapeutic, and generally thought of as soft and gentle poses, can also help maintain a healthy weight by toning muscles that we sometimes forget about, toning and strengthening our muscles, and getting heated up and burning calories and fat! Here's a short 20 minute weight loss yoga workout that will definitely help you feel the burn! Certified yoga instructor Jen Hilman from Austin TX, leads this free beginners level yoga video.

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Check out Jen’s series, here on YogaTX:

Jen’s 7 Day Yoga Weight Loss Challenge

Jen’s Yoga For Flexibility 5 Day Series

Jen’s Yoga For Relaxation 5 Day Series

And Jen’s playlist:

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