Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with yoga… in a few short weeks?
Learn the secret for burning fat naturally with a calm yoga practice and without extreme workouts, diet pills, painful cardio, or starvation diets!
Yoga For Weight Loss – Yoga, while therapeutic, and generally thought of as soft and gentle poses, can also help maintain a healthy weight by toning muscles that we sometimes forget about, toning and strengthening our muscles, and getting heated up and burning calories and fat! Here's a short 20 minute weight loss yoga workout that will definitely help you feel the burn! Certified yoga instructor Jen Hilman from Austin TX, leads this free beginners level yoga video.
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Check out Jen’s series, here on YogaTX:
Jen’s 7 Day Yoga Weight Loss Challenge
Jen’s Yoga For Flexibility 5 Day Series
Jen’s Yoga For Relaxation 5 Day Series
And Jen’s playlist:
Yoga TX website:
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