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This is the HARDEST, most TORTUROUS ab flattening, waist whittling routine I have EVER performed. I dare you to proceed at your own risk. Beginner modification is advised if you feel like you're about to collapse from exhaustion. Before I filmed the video, I challenged myself to 100 Waist Whittlers, not knowing if this was possible or not. I STRUGGLED. MAJORLY. Watch to see if I completed it or not.

WARNING: The next day my abs were the most sore they've been since I started Pilates 11 years ago. However, I also noticed a nice abdominal separation in the middle of my upper abs.

Song: tyDi- Stay Feat. Dia Frampton –

Filmed and edited by Brad Etter

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

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