Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with yoga… in a few short weeks?
Learn the secret for burning fat naturally with a calm yoga practice and without extreme workouts, diet pills, painful cardio, or starvation diets!
Thank you for watching!
Be sure to check out my new website and make sure to SIGN UP for the 7-DAY YOGA RESET CHALLENGE here:
What is the 7 DAY RESET CHALLENGE?
GREAT question! A different 30-minute (or less) yoga class delivered to your inbox via video for 7 days in a row. You'll learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
New yoga videos will be posted every Thursday!
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Yoga For Strength and Balance:
This video focuses on different yoga poses that are great for building strength and balance. This video challenges your balance not only in some standing poses but also in the core work. It is one of my favorite vinyasa flows that I find myself practicing regularly.
If you have a question regarding yoga or a request for a certain type of yoga class please leave a comment below and I will do my best to respond!
Thanks again for the support! Yoga for strength and balance is one of my favorite vinyasa flows.
If you have a request for a certain type of yoga class please leave a comment below.
Thanks again for the support!