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Yoga Upload with Maris Aylward – This is a full length Vinyasa flow yoga class where we do a little bit of everything. Options are provided for the poses so you can modify according to your needs and preferences. We break down the “vinyasa” (plank, chaturanga, upward facing dog, downward facing dog) to focus on proper alignment and on other modifications (substitute knee down plank and cobra for full chaturanga and upward facing dog).

Hope you enjoy this practice. Let me know if you have questions or feedback in the comments section. If you like the videos, please SUBSCRIBE to the channel. Click below:

Here's a short 20-minute yoga video when you need a more mellow practice:
Yoga Stretch for Hips and Hamstrings

Connect with me!

Music: Maybe this Time by JR Tundra
YouTube Audio Library

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Please watch: “How to Do Side Plank Pose | Vasisthasana | Yoga Tutorial”

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