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Yoga Upload with Maris Aylward – This is a Total Body Vinyasa Flow Yoga class (under 45 minutes for the yoga practice plus 5 minutes for Savasana and closing). I recommend this for both intermediate and strong beginner students. There is a range of options for the poses so you can modify to suit your needs. We do a little bit of everything – forward folds, backbends, twists, side stretches, balance poses, hip openers, plus core and full body strengthening. In this yoga flow class, there is a great balance of energizing and heat building sequences with slow and calming poses and stretches.

If your knees are sensitive, use a blanket or towel to cushion the knees. If you have a yoga block, you may also use it in this class for Side Angle Pose and Triangle.

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Yoga Mats:
Bottom Layer – Manduka Black Mat Pro
Top Layer – FitLifestyleCo Yoga Mat with Integrated Towel – Waterfall Design

If you're interested in the FitLifestyleCo Yoga Mat with Integrated Towel (Waterfall Design), here is an exclusive promo code for my Yoga upload subscribers for $7.50 off (19% off regular price).
PROMO CODE: 7d50cOff
Please apply promo code at Amazon checkout ”

Note: This is not an affiliate link. I do not receive any commission from sales. I received the product for free but I was not paid to use it in my videos or review it. 🙂

I reviewed the FitLifestyleCo Yoga Mat – Palm Design here:
Best Yoga Mats – FitLifestyleCo Yoga Mat Review

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Maybe this Time by JR Tundra
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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Please watch: “How to Do Side Plank Pose | Vasisthasana | Yoga Tutorial”

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