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This week's workout is all about sculpting your back and toning up your arms for those holiday cocktail dresses!

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I am using a LYKE yoga mat:

Music by:
ViennieV:
“I'll Hold My Breath”
“5 Alarm”
“For You (2013 Edit)”
Hear more ViennieV here:

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

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