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It was 2 years ago when I had the idea for this music video. I asked myself: How could I express to you how POP Pilates makes me feel – the strength, the beauty, and the grace that it empowers me with everyday? How could I show you the journey that sculpted POP Pilates into the force that it is today? From one girl filming a YouTube video in her living room to now a POP ARMY of instructors all over the world…

This music video to Sam Tsui's and Casey's Breves' song “Perfect Storm” is a dreamscape of the POP Pilates evolution. I am so thankful for the emotional music in this video because without it, I do not think I would have been able to truly express my feelings about breaking boundaries and smashing barriers.

It was over a casual dinner with Sam and Casey that I asked if they knew anyone who could help me produce a song like this. To my total shock and surprise, Sam and Casey offered to write it, sing it and produce it! I was major fangirling and could not believe it…until a few days later, I got an email from Sam with “Perfect Storm” attached. I almost cried when I heard it. It was perfect.

Nearly 2 years later…I finally found the time to give this large production the time, energy and love that it needed. I am SO GRATEFUL for every beautiful soul that joined me in making this video a reality.

Director: Ryan Parma

Producer: Sam Livits

Executive Producer: Cassey Ho

Lead Talent: Cassey Ho

Back Up Dancers:

Christina Woodley
Jessica Lewis
Robyn Riojas
Tara Buck

Director of Photography: Gerald Nonato

1st Asst. Camera: Avery Xie

Editor: Ryan Parma

Visual Effects: Shawn Adeli

Costumes: Cassey Ho

Stylist: Lexi Rivera

Hair & Makeup:

Tiffany Lee
Jessica Licata
Emily Rae

Music: “Perfect Storm” by Sam Tsui & Casey Breves

Sam Tsui:
Casey Breves:

Choreographer: Laura Quinn

Casting: Jules Fultz

Special Thanks to Whittier College and the Ruth B. Shannon Center where the dance scene was filmed! This is the very stage where I did my Matin Luther King Day speech back when I was in college!

Extra special thanks to:

Kurt Johnson
Shane Cadman


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.


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