Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with yoga… in a few short weeks?
Learn the secret for burning fat naturally with a calm yoga practice and without extreme workouts, diet pills, painful cardio, or starvation diets!
WELCOME to the SEA channel! Welcome all levels, all bodies, all genders, all souls! Find a practice that suits your mood or start a journey toward healing. Work up a sweat, or calm and relieve a tired mind and body. Create space. Tone and trim. Cultivate self love. Make time for you. Go deeper, have fun. Connect. Fall off the horse and then get back on. Reconnect. Do your best, be authentic and FIND WHAT FEELS GOOD.
Around the world, across the sea – leave what doesn’t serve behind and UP YOUR CONNECT! This week’s free practice is designed as a celebratory practice for the connection within and the ties that bind us all.
THE HARDEST PART is taking time for yourself. It is not selfish – it's vital. The world needs you at your best. Thank You For Watching 🙂