Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with yoga… in a few short weeks?
Learn the secret for burning fat naturally with a calm yoga practice and without extreme workouts, diet pills, painful cardio, or starvation diets!
Shape your legs in the forest 💙 Toned legs and butt strenght 🌈 In nature workout #outdoorsworkout
Toning your legs and strengthen your booty to gain the bubble butt you want or just maintain your gains: No gym is no excuse for not programming a workout. So, today I found a place in nature, in the forest, to do a workout together.
1 Wide squats = Sumo squats variation
2 Side lunges
3 Standing side crunches
4 Long reverse lunges + front kick
Equipment: Optional Dumbbells
This short lower body routine can be a complete routine if you add 12-14 repetitions per set of exercises and repeat the total workout for 4-5 times.
There is no warm up or cool down in this particular video; both are highly recommended.
Remember to do your mind – muscle connection while executing this lower body routine.
So, why don't we do this together? Let's challenge our lower body for sexy toned legs at any age and wear that bikini butt with proudness of our gained efforts.
All the joy. All the love. Always,
🔆Zoraida #healthifymylife #healthifycoach
Keep watching and subscribe to my @healthifymylife channel for more ♡ Thank you for the support
——————————————————Join the good vibes
I am here to be your #1 source coaching with regards to your personal growth: Mind/Body/Vibes
✅ move more ✅ eat welI ✅ be mindful ✅ a realistic setting of your goals ✅ improving your life style/relationships/handling conflicts through a win-win approach/get things done = get results 🔷 I will help you create the Balance Y o U want 🔷
——————————————————Weekly online coaching sessions
available in English, Dutch, French and Spanish.
——————————————————–What is your Goal Priority today?
Dominate your Lif: It is your life, nobody else's ♡ Be Y o u
———————————————————Help me create more content
Support my cause💙Donate⏬
———————————————————Send me awesome things
💙P.O Box = coming up soon !
💙 Amazon wish list: #healthifycoach #healthifymylife
💙Or just ask me 😉
———————————————————-Who am I?
The Healthify Coach is a MSc. Communicator / HrM specialist / Certified Coach / Yoga & Mindfulness Practitioner / Runner, Pilates & Fitness enthusiast
FiT↪ Life🏋Mind👫Relations Life Coach|Meditation Mindfulness|Yoga Online coaching sessions🌍 ©healthifycoach
———————————————————Keywords / admired Vloggers : brazilian butt lift, best butt moves, fit after 30, dominate, how to lift your butt, best butt exercises, tips for a butt, best glute toning exercises, best butt lift challenge, how-to (website category), physical exercise (interest), blogilates, soles, rutina, hustle, sentadillas, chris heria, leg days, sexy butt, fit life, natural body, fitness journey, burn fat, quema grass, fit over 40, tricks, sexy legs, forest workout, workout outdoors, training in nature, nature workout, toned legs, nature workout for legs, outdoor workout, wild workout, workout in nature, forest workout, forest training, training in nature, leg day in forest, thenx, natural movement, move in nature, workout with nature, workout in nature.
♩Copyright free music included in this video