Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with yoga… in a few short weeks?

Learn the secret for burning fat naturally with a calm yoga practice and without extreme workouts, diet pills, painful cardio, or starvation diets!

Join the thousands of yogis losing weight with the Yoga Fat Loss Bible!

Shape your legs in the forest 💙 Toned legs and butt strenght 🌈 In nature workout #outdoorsworkout

Toning your legs and strengthen your booty to gain the bubble butt you want or just maintain your gains: No gym is no excuse for not programming a workout. So, today I found a place in nature, in the forest, to do a workout together.

Workout Structure
1 Wide squats = Sumo squats variation
2 Side lunges
3 Standing side crunches
4 Long reverse lunges + front kick

Equipment: Optional Dumbbells

This short lower body routine can be a complete routine if you add 12-14 repetitions per set of exercises and repeat the total workout for 4-5 times.

There is no warm up or cool down in this particular video; both are highly recommended.

Remember to do your mind – muscle connection while executing this lower body routine.

So, why don't we do this together? Let's challenge our lower body for sexy toned legs at any age and wear that bikini butt with proudness of our gained efforts.

All the joy. All the love. Always,
🔆Zoraida #healthifymylife #healthifycoach
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Keep watching and subscribe to my @healthifymylife channel for more ♡ Thank you for the support

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I am here to be your #1 source coaching with regards to your personal growth: Mind/Body/Vibes

✅ move more ✅ eat welI ✅ be mindful ✅ a realistic setting of your goals ✅ improving your life style/relationships/handling conflicts through a win-win approach/get things done = get results 🔷 I will help you create the Balance Y o U want 🔷

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available in English, Dutch, French and Spanish.

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Dominate your Lif: It is your life, nobody else's ♡ Be Y o u

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The Healthify Coach is a MSc. Communicator / HrM specialist / Certified Coach / Yoga & Mindfulness Practitioner / Runner, Pilates & Fitness enthusiast

FiT↪ Life🏋Mind👫Relations Life Coach|Meditation Mindfulness|Yoga Online coaching sessions🌍 ©healthifycoach

———————————————————Keywords / admired Vloggers : brazilian butt lift, best butt moves, fit after 30, dominate, how to lift your butt, best butt exercises, tips for a butt, best glute toning exercises, best butt lift challenge, how-to (website category), physical exercise (interest), blogilates, soles, rutina, hustle, sentadillas, chris heria, leg days, sexy butt, fit life, natural body, fitness journey, burn fat, quema grass, fit over 40, tricks, sexy legs, forest workout, workout outdoors, training in nature, nature workout, toned legs, nature workout for legs, outdoor workout, wild workout, workout in nature, forest workout, forest training, training in nature, leg day in forest, thenx, natural movement, move in nature, workout with nature, workout in nature.

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🎥 HealthifyCoach

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