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Push ups can get boring. Liven it up with these 3 new styles of pushups that will challenge your chest, your shoulders, and your triceps! Try to do as many as you can and beat that number every week. It is a challenge after all! Cassey Ho, group fitness instructor and creator of Pop Pilates, takes you though some awesome moves sure to impress.

Official rules for Pop Pilates T-Shirt Contest:

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