Sometimes the best way to start losing weight is to start cooking your own food. Thankfully, wellness coach Allison Task is here to show how! Start your day with quick-and-easy breakfast tortillas and make-ahead dishes that reduce morning stress. Then, whip up spreads, sauces and dips that transform veggies into delicious snacks, minus excess calories, fat and sodium. Next, create crave-worthy romesco and babaghanouj dips for nutrient-packed munchies. Master a chimichurri marinade and a mole simmer sauce, perfect for healthy, lean meats. Find out which ingredients you should always have on hand, and learn how to use spices to add flavor to your dishes while reducing calories. Plus, Allison shows you how to roast a week's worth of veggies at once, and how to make salads that satisfy. Finally, create a variety of delectable main courses, from shrimp risotto to moist turkey!