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This is a free 30 minute Pilates workout that is extremely challenging. Your arms, abs, and legs will be shaking. This is the new year NEW BODY MAKEOVER! Try to do this AT LEAST every other day and watch your body TRANSFORM!

Cassey Ho is a Pilates Instructor who really likes pop songs 🙂

Songs in this workout, we've got a great mix:

“Grenade” by Bruno Mars
“Stereo Love” by Edward Maya and Vika Jigulina
“Cowboy Casanova” by Carrie Underwood
“Forget You” by Cee Lo Green
“Please Don't Go” by Mike Posner
“Marry You” by Bruno Mars
“Take if Off” by Ke$ha
“Rhythm of Love” by Plain White T's

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