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Cassey takes you through a 5 minute kicking routine to get your heart rate up for some serious fat blasting. This video was created for people who live in apartments with thump-sensitive neighbors. There's less jumping and more kicking in this video. All you'll need is a toning or medicine ball. (But it's optional)


“Hey Baby (Drop it to the Floor)” by Pitbull and T-Pain
“Higher” by Taio Cruz and Travie McCoy

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