If you are READY to make a change in your life and build healthy habits for weight loss that will last a lifetime, check out our Fat Decimator Weight Loss System TODAY!
The FAT Decimator System is diet program for women guaranteed to help you rapidly melt away pure body fat faster than you ever thought possible!
4 min to kill off your muffin top and slim down your sides? Yes please! Today we're doing the “candlestick dipper”. It's my fave obliques move, so prepare for some intense burning and major effectiveness. This seriously works. I feel it every time!
Song: “Picture Perfect” by Charity Vance
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
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