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I am obsessed with everything Meghan Markle! She is gorgeous, confident, strong and now – an official member of the Royal Family! I loved watching all the recaps from the Royal Wedding, but what caught my attention the most was how incredibly toned her arms and shoulders looked in her reception dress!
The new Duchess of Sussex is obviously super fit, so I wanted to know what she did to get her Markle “sparkle”! This is what I found:
According to Women's Health Magazine, her trainer of three years, Craig McNamee, founder of Catalyst Health in Toronto, Canada said he used a high-rep (20 to 25), low-weight strategy to get her fit. He said that because she was always onscreen he focused on her posture. He made it a point to include her glutes, back, and hamstrings in many of her routines in addition to plenty of core work.
Here is a routine that Meghan would do 3-4x a week alongside stretching and some cardio:
1) REAR-FOOT ELEVATED SPLIT SQUAT AND PRESS x 10 ea leg
2) SINGLE-LEG KETTLEBELL DEADLIFT x 15 ea leg
3) PLYO STEP UPS x 15 per leg
4) TRX TRICEPS EXTENSION x 15 reps
5) DOUBLE LEG LIFTS x 15
Workout starts at 2:24!
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.