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This entirety of this yoga class focuses on your legs, (and feet). This class focuses more on building flexibility than strength. If you have sore or tight toes, feet, calves, knees, quads, hamstrings, hips or glutes, this is the yoga class is for you! Let me know what you think in the comments!

Join Erin in Nosara, Costa Rica for one of her Yoga Retreats!

Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at:

Yoga Instructor: Erin Sampson
Location: Hacienda Iguana, Nicaragua
Venue: Ventana a las Olas –

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Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?

Produced by Tamarindo Films:


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