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I think the whole world is obsessed with everything Kardashian. But people seem to be extra curious about Kylie Jenner. Already the teen mom has bounced back to her pre-baby body and is looking better than ever. So what does Kylie actually do? How does she have those voluptuous hips and that tiny waist? Whether it's plastic surgery or genetics and hard work, I guess we'll never know for sure. But what we do know is that her fitness trainer Gunnar Peterson shared her workout routine with us, so you know what that means, right? I've gotta try it!
Kylie's Workout Routine:
Do 2-3 circuits of the below:
1) Dumbbell squats x 15
2) Single leg lunges x 15
3) Skater lunge x 15
4) Side lunges x 15
5) Stability ball leg curls x 15
6) Lat pulldowns x 15
7) Dumbbell rows x 15 ea
8) Dumbbell bicep curls x 15
9) Crunches x 25
10) Reverse crunches x 25
11) Ball throws x 25
12) Mountain Climbers x 60 sec
13) Plank x 90 sec
There ya have it! Good luck.
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.