Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with yoga… in a few short weeks?
Learn the secret for burning fat naturally with a calm yoga practice and without extreme workouts, diet pills, painful cardio, or starvation diets!
This is a full 1 hour total body vinyasa flow yoga class for intermediate students. In this practice you will enhance your strength, flexibility, balance, and mental focus. There is a 5 minute Savasana at the end of class to help you relax.
I recommend this for intermediate students who are familiar with common yoga poses because there is minimal instruction in most of the sequences. This gives you a chance to really tune in to the breath and pay attention to the sensations and subtle energy in the body. Enjoy this strong, dynamic, and mindful yoga practice.
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YouTube Audio Library
Please watch: “How to Do Side Plank Pose | Vasisthasana | Yoga Tutorial”