ContentsAre you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with the best weight loss diet… in 21 DAYS?THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.Join the thousands of dieters losing weight with the 3 Week Diet system!
Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with the best weight loss diet… in 21 DAYS?
THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.
Join the thousands of dieters losing weight with the 3 Week Diet system!
HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days
full day diet plan starts: 1:24
Day 7 FULL DAY DIET PLAN:
DAY 6 FULL DAY DIET PLAN:
DAY 5 FULL DAY DIET PLAN:
DAY 4 FULL DAY DIET PLAN:
DAY 3 FULL DAY DIET PLAN:
DAY 2 FULL DAY DIET PLAN:
DAY 1 FULL DAY DIET PLAN:
First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks.
Use Himalayan pink salt.
Use healthy fats like coconut oil :
and desi ghee –
This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar however, if you have sugar cravings you can have a tsp of jaggery mixed with a tsp of ghee post lunch/dinner. Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients.
Keep yourself hydrated by drinking plenty of water.
Do 30-40 mins exercise for best results.
Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits.
50 gms of paneer, grated
MID MORN SNACK:
Handful of roasted peanuts, milk tea/coffee without sugar
DINNER – 7 PM
SLEEP BY 10.30 PM
If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, orange etc.
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday.
DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
Copyright (c): nisahomey.com, this recipe video is developed and first published on Jan 12, 2018 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED