Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with the best weight loss diet… in 21 DAYS?
THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.
Learn to calculate how many calories you need to lose or maintain your weight. Cassey shows you how to use the Harris Benedict formula to calculate your BMR (basal metabolic rate) and AMR (active metabolic rate)
Women's BMR formula:
655+(4.3 x weight in lbs) + (4.7 x height in inches) – (4.7 x age in years)
Men's BMR formula:
66+(6.23 x weight in lbs) + (12.7 x height in inches) – (6.8 x age in years)
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