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Some people say that metabolic damage is a myth. That it doesn't exist. Well, I am here to tell you that whatever it is – let's call it metabolic disruption for the sake of clarity – it happened to me. And it took me about 3 years to heal post-bikini competition where I majorly restricted calories and worked out for 4+ hrs a day. I was unhealthy on the inside and my body was rebelling against me. I just keep gaining weight NO MATTER WHAT I DID. In this vlog, I am going to share with you how I have healed myself and how I was able to reach a state of balance and happiness again!
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line.
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