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OMG you are going to LOVE this cardio dance workout. To tell you the truth – this was harder than a HIIT workout. I'm not kidding. Learn the dance then do it back to back nonstop. You will understand. Good luck!

Song: Andrea Godin – Hot Summer (Ken Waters Remix)

Thank you to Andrea Godin and Ken Waters! Love this song, download the song FREE here: and tweet her here:
Watch her music video:

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

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