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We're kicking off 2013 with a whole new format I developed just for you fusing HIIT (high intensity interval training) and POP Pilates. I call it HIITilates. Enjoy the sweat fest!

Thanks to Sam Tsui for the awesome music! You can watch the original music videos here:

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

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