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Hatha Yoga Workout for Hips and Shoulders ~ Gloria Baraquio at The Springs LA .

A fantastic gentle, all levels hatha yoga workout video to help open shoulders and hips taught by Los Angeles based yoga teacher Gloria Baraquio. This yoga for everyone hatha class for hips and shoulders includes breath work, twists, hip stretches, upper back and shoulder openers, and is perfect for releasing stress, calming the mind and healing the body.

Gloria Baraquio is a yogini from Hawaii who began her practice in 2003 when she began suffering from anxiety attacks. After experiencing her ujjayi breath for the first time in a yoga class, she finally understood the importance of breathing and how it could calm, center, and ground her life. She began teaching in 2006 and embarked on a journey through vinyasa, ashtanga, Iyengar, hatha, bhakti, kundalini, somatics, ecstatic dance, Nia, Rolfing, acupuncture, physical theater, and natural foods, gaining a comprehensive understanding of the body, mind, voice, movement, and nutrition.

As a teacher and Yoga Director of The Springs, Gloria's desire is to help others cultivate an intimate relationship with themselves and their surroundings so that they can live more fully, with love, peace, gratitude, and well-being.

Gloria's background is in education, performing arts, film production, and community building. While working as a TV host, writer, and actor in Hawaii, she taught K-12 students in public charter schools (Language Arts, Math, Digital Media, and Yoga). Living both on and off the grid of the Big Island for 7 years was her greatest training in spiritual practice, yoga, natural healing, and community building. She is certified to teach vinyasa and aerial yoga.

Check out Gloria's website at for the latest and greatest!

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Please watch: “Power Yoga Workout ~ Full Body (30 minutes)”

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