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This is Detoxifying Vinyasa Flow, a free vinyasa yoga class from Robin Martins. You can become a Cody Member to get full length workout classes online here:

This New Year, join us for #22forYou. Subscribe to our YouTube channel to workout with us for free for 22 days. Today's vinyasa class will offer a balance of strength and flexibility, inversion and arm balance options, and some delicious detoxifying twists. If you want to keep practicing with Robin Martin, you can check out all of her classes here:

About Detoxifying Vinyasa Flow:
This fun and creative Vinyasa class will energize your body from head to toe! We’ll move through a variety of heart-openers, twists, and juicy hamstring stretches. This breath practice will offer a balance of strength and flexibility, inversion and arm balance options, and some delicious detoxifying twists for a little added spring cleaning of the body!

About Robin:
Robin is a certified yoga instructor and avid acroyoga teacher based in Seattle, WA. She discovered early in her practice that breath with body movement can release the stresses of daily life, and deeply weaves them into her classes. Her use of creative, alignment-based sequencing provides a safe space for her students to let go of the outside world and heal the body from the inside out.

You can find her teaching locally in Seattle as well as leading retreats and workshops across the country and internationally.


Comment below to let us know what you thought about this workout video, and subscribe to our channel for more classes with Robin Martin!

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