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Become a certified PIIT28 Trainer! The workshop is online, so you can do it right from home!

To celebrate the launch of the PIIT28 Trainer Certification, I’m releasing my first ever FULL LENGTH PIIT28 class!

Today you’ll get to experience Pilates Intense Interval Training the way it will be taught as a class by instructors, live at gyms!

This workout combines the fat burning intensity of HIIT and the muscle toning power of pilates! We will start with a quick dynamic warm up followed by six power-packed moves – 45 seconds on, 15 seconds off. After 4 rounds, we'll do a Core Burnout for your abs!

Today’s class is called FAT BURN MACHINE by PIIT28. It’s a total body cardio and body toning workout.

Your PIIT moves are:

1. Squat Hop
2. Tricep Kick & Dip
3. Push Up Burpees
4. Plank Twist Up
5. Plie Hop
6. Standing Rollover

Now imagine…you can become a PIIT28 certified trainer and teach this class to your own students! You don’t need any pre-requisites. I’ll teach you everything you need to know in the training portal. And when you finish training, you’ll know all the techniques, all the modifications, and how to create your own routines!

Get certified here:

No matter where you live, you can get certified right from home!
Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.


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