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This month, I will be uploading 2 free workout videos a week in celebration of our month of SUMMER SONG CHALLENGES! Today's song is called “Fun and Games” by Otto Wallgreen. You can get the song on Epidemic or on Spotify

What's a “song challenge”? It means you do a super intense move for the duration of an entire song WITHOUT STOPPING. It is a quick workout with the goal of eventually finish the entire routine the whole way through, no breaks, no excuses.

Today we are beginning with the “Fast Ab Workout.” We are doing the Ab Rope Climb – an amazing core strengthening, ab chiseling move!

Bonus is that I have Frankie the Blogidoggy accompanying me throughout the workout! YAY!!! This routine will be really fun for pet lovers to watch and relate. I had a hilarious time trying to get through this workout! Follow Frankie's adventures:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.


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