The stuff in this video is fascinating. Tweet me why you're stressed out @Blogilates using #BecauseMoment. Also, go get a massage y'all at and RELAX. I like my massages super intense, deep tissue. How about you? Thanks to Massage Envy for partnering with me on this video!

If you are READY to make a change in your life and build healthy habits for weight loss that will last a lifetime, check out our 3-Week Diet Challenge to get started TODAY!

If you enjoyed this video on the fastest way to lose weight in 3 weeks or have any questions for us, please leave a comment below!

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